The people on cooking light who rated the waffles poorly are crazy, and I mean that in the nicest possible way. They were a huge hit with everyone in the family. Super filling and super delicious--Would make again!
According to cooking light, this recipe makes 7 waffles at 181 calories per waffle. If I remember correctly, though, we only got 5-6 waffles out of the recipe, so you might want to keep track of your waffle-yield and recalculate accordingly.